You might not think you could lose weight while on a eating plan which includes poppy seed cake but it is achievable. It is crucial to not eat poppy seed cake or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1500 to 1800 calories each day, and then on the 7th day, I eat whatever I want – within moderation of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet drinks. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day a week.

I also believe it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make poppy seed cake which is one of my favourite|most admired|most adored|best loved hungarian recipes.

Poppy Seed Cake (Czechoslovakia)

6 eggs, separated
1 1/2 cups granulated sugar
1 1/2 cups flour
1/4 teaspoon salt
1/2 teaspoon cream of tartar
1/2 cup cold water
1 teaspoon vanilla extract
3/4 cup poppy seed

Add salt to egg whites and beat until foamy, then add the cream of tartar and beat until stiff. Add 1/2 cup of the sugar. Beat well and set aside.

Beat egg yolks; add 1 cup of sugar and beat well. Add cold water to mixture and beat until lemon colored. Add flour; beat well. Fold into the egg whites. Fold in poppy seed carefully. Pour into an ungreased angel food pan and bake at 325 degrees F for 1 hour. Invert until cool.

When cool, cut into two layers. Put a butter cream frosting between layers.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.