You possibly will not think you can lose weight while on a diet which includes pollo picante (spicy chicken) but it is feasible. The key is to not eat pollo picante (spicy chicken) or other high calorie poultry every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 2000 calories per day, and then on the last day, I eat anything – without going crazy of course.

I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet drinks. I have just been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also feel it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make pollo picante (spicy chicken) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Pollo Picante (Spicy Chicken)

1 cup all-purpose flour
6 chicken legs with thighs attached
3 to 4 tablespoons olive oil
1 red onion, sliced
2 jalape?o peppers, seeded and diced
1 red bell pepper, sliced
1 1/2 cups sour cream
1 cup milk
1 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne
2 cloves garlic

Preheat oven to350 degrees F.

Put flour in a paper sack or plastic bag. Shake the chicken pieces one at a time in the bag until coated with flour. Heat oil in a large frying pan and brown the chicken on all sides. Remove from the pan and arrange in a shallow 3 to 4-quart baking dish. Top with sliced onion, jalape?o peppers and red pepper.

Blend the sour cream, milk, salt, pepper, cayenne and garlic in a blender until smooth and pour over the chicken. Bake, uncovered, for 45 minutes to 1 hour or until the chicken is fork tender.

Serve with rice or noodles.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.