pollo con mole (chicken with mole sauce)
February 28th, 2009
You might not accept that you can lose weight while on a diet which includes pollo con mole (chicken with mole sauce) but it is obtainable. It is pivotal to not eat pollo con mole (chicken with mole sauce) or other high calorie poultry every day but in moderation.
This is what I do, I allow myself these kinds of food one meal per week. I eat a healthy diet for 6 days of the week, say 1200 to 2000 calories per day, and then on the last day, I eat anything - without going crazy of course.
I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet aids. I have only been conscious of what I eat most days of the week and then eat whatever I want one day a week.
I also find it helps to have professional support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make pollo con mole (chicken with mole sauce) which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Pollo con Mole (Chicken with Mole Sauce)
About 4 pounds chicken pieces or 1 cooked chicken, shredded
6 cups water
3/4 teaspoon salt
3 tablespoons vegetable oil
3 tablespoons peanut butter
4 tablespoons all-purpose flour
4 tablespoons chili powder
1 teaspoon thyme
1 teaspoon cumin
1 teaspoon poultry seasoning
1 teaspoon sage
1 teaspoon black pepper
1 chicken bouillon cube
3 cups reserved chicken broth
Wash chicken pieces; combine chicken with water and salt in Dutch oven. Heat to boiling; reduce heat and boil gently, covered, for 25 minutes.
Drain chicken, reserving broth.
Heat oil in Dutch oven. Add peanut butter; cook and stir until foaming. Remove from heat.
Mix flour and chili powder together. Add to peanut butter mixture and stir until smooth. Stir in bouillon cube, ground cumin, thyme, poultry seasoning, sage and black pepper. Add 3 cups reserved chicken and broth; cook 5 minutes over medium heat, stirring occasionally. Remove skin from chicken, except from drumsticks. Add chicken to mole sauce mixture; heat to boiling. Reduce heat and simmer, covered, 15 minutes.
If desired, sprinkle with sesame seed.
Serve with Mexican rice.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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