You may not think you could lose weight while on a eating plan which includes polish cinnamon cake but it is feasible. It is pivotal to not eat polish cinnamon cake or other high calorie desserts every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a low calorie diet for most of the week, say 1500 to 1800 calories per day, and then on the last day, I eat whatever I want – within reason of course.

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have only been careful of what I eat 6 days per week and then eat whatever I want one day of the week.

I also find it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make polish cinnamon cake which is one of my favourite|most admired|most adored|best loved hungarian recipes.

Polish Cinnamon Cake

12 tablespoons butter
1 cup granulated sugar
1 egg
3 teaspoons cinnamon
A grating of fresh nutmeg
1 1/2 cups all-purpose flour
1 1/2 cups whipping cream
1 teaspoon vanilla extract

Beat the butter until it is soft and fluffy. Add 3/4 cup of the sugar and the egg and continue beating. Add 2 teaspoons of the cinnamon, the nutmeg and flour, and beat until well mixed. Spread about 1/3 of the batter on an ungreased baking sheet, forming a rectangle about 10 by 12 inches and bake in a preheated 400 degree F oven for 8 minutes, until lightly browned. Remove from the oven and allow to cool. Repeat two more times with the remaining batter.

Whip the cream until stiff, and fold in the remaining 1/4 cup sugar, the remaining 1 teaspoon cinnamon and the vanilla extract. Spread a thin layer of whipped cream on one of the cakes, top with another cake, and repeat. Spread remaining whipped cream on the top and serve immediately.

Serves 8 to 12.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.