You may not accept that it is possible to lose weight while on a diet which includes pocket bread but it is achievable. It is pivotal to not eat pocket bread or other high calorie bread every day but in moderation.

As an example, I allow myself these kinds of food one meal per week. I eat a low calorie diet 6 days a week, say 1200 to 1600 calories a day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet food. I have only been aware of what I eat most days of the week and then eat whatever I want one day a week.

I also think it makes things easier if you have some support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make pocket bread which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Pocket Bread (Pita, Arab Bread, Israeli Flat Bread, Armenian Bread)

1 package active dry yeast
1 1/3 cups warm water (105 to 115 degrees F)
1 tablespoon vegetable oil
1 teaspoon granulated sugar
1 teaspoon salt
3 to 3 1/2 cups all-purpose flour

Dissolve yeast in warm water in large bowl. Stir in oil, sugar, salt and 2 cups of the flour. Beat until smooth. Stir in enough remaining flour to make dough easy to handle. Turn dough onto lightly floured surface; knead until smooth and elastic, about 10 minutes.

Place in greased bowl; turn greased side up. Cover; let rise in warm place until double, about 1 hour. Dough is ready if indentation remains when touched.

Punch dough down; divide into 6 equal parts. Shape into balls. Cover; let rise 30 minutes.

Roll each ball into a 6- to 7-inch circle 1/8 inch thick on floured surface. Place 2 circles in opposite corners of each of 3 cookie sheets. Cover; let rise 30 minutes.

Preheat oven to 450 degrees F. Bake until loaves are puffed and golden brown, about 10 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.