You possibly will not think you could lose weight while on a eating plan which includes pita but it is feasible. The key is to not eat pita or other high calorie bread every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a healthy diet for most of the week, say 1500 to 2000 calories each day, and then one day, I eat what I please – without going crazy of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet drinks. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day per week.

I also find it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make pita which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Pita (Middle East Pocket or Bible Bread)

1 package yeast
1 1/3 cups warm water
1 tablespoon vegetable oil
1 teaspoon sugar
1 teaspoon salt
3 to 4 cups flour

Dissolve yeast in warm water. Stir in oil, sugar and salt. Stir in about 2 cups of the flour. Beat until smooth. Stir in remaining flour until easy to handle. Knead 10 minutes. Cover and let rise in a greased bowl until double (about 1 hour).

Punch down. Divide into 6 equal parts, and shape into balls. Cover and let rise for 30 minutes.

Roll into 6- to 7-inch circles 1/8-inch thick. Place 2 circles in opposite corners of each of 3 ungreased cookie sheets. Cover. Let rise for 30 minutes. Bake for 10 minutes at 450 degrees F until puffed and brown.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.