You possibly will not believe it is possible to lose weight while on a eating plan which includes pineapple with port but it is obtainable. It is crucial to not eat pineapple with port or other high calorie desserts every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for most of the week, say 1400 to 1800 calories a day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet drinks. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also feel it is helpful if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat portuguese food. I never imagined|thought|believed I could lose 5 kilos while eating portuguese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some portuguese food, I suggest|advise|propose you make pineapple with port which is one of my favourite|most admired|most adored|best loved portuguese recipes.

Pineapple with Port (Ananas ao Porto – Portugal)

4 (1/2 inch thick) slices fresh pineapple
2 to 3 teaspoons granulated sugar
1/4 cup ruby port or Madeira 

Place each slice pineapple on dessert plate; sprinkle with sugar unless the pineapple is very sweet. Sprinkle 1 tablespoon of the port over each pineapple slice. Cover and refrigerate at least 4 hours.

Garnish with fresh mint leaves if desired.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.