pineapple meringue bread pudding
July 3rd, 2008
You possibly will not believe it is possible to lose weight while on a diet which includes pineapple meringue bread pudding but it is feasible. It is fundamental to not eat pineapple meringue bread pudding or other high calorie desserts every day but in moderation.
For instance, I allow myself high calorie food once per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories each day, and then on the 7th day, I eat whatever I want - without going crazy of course.
I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet food. I have only been careful of what I eat 6 days per week and then eat whatever I like one day per week.
I also feel it helps to have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indonesian food. I never imagined|thought|believed I could lose 5 kilos while eating indonesian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indonesian food, I suggest|advise|propose you make pineapple meringue bread pudding which is one of my favourite|most admired|most adored|best loved indonesian recipes.
Pineapple Meringue Bread Pudding (Kueh Prol Nanas ? Indonesia)
3 cups 1/2-inch cubes French bread
1 (15 1/4 ounce) can crushed pineapple,
drained (reserve syrup)
3 eggs, separated
1/3 cup packed brown sugar
1/2 teaspoon grated lemon peel
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup coconut milk
1/4 teaspoon cream of tartar
1/4 cup granulated sugar
Place bread cubes in greased 10 x 6-inch baking dish or 8-inch square baking dish. Spread pineapple on top. Beat egg yolks slightly; stir in brown sugar, lemon peel, cinnamon, salt and the reserved syrup. Slowly stir in coconut milk. Pour over bread cubes and pineapple. Bake uncovered at 350 degrees F until knife inserted halfway between center and edge comes out clean, 30 to 40 minutes.
Remove from oven. Beat egg whites and cream of tartar on medium speed until foamy. Beat in the 1/4 cup sugar, 1 tablespoon at a time; continue beating until stiff and glossy. Do not over-beat. Spread over pudding. Bake until delicate golden brown, 8 to 10 minutes. Let stand 5 minutes.
Yields 8 servings.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
Related Posts
Leave a Reply