You possibly will not think you can lose weight while on a diet which includes pineapple cake but it is achievable. The key is to not eat pineapple cake or other high calorie desserts every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a low calorie diet 6 days a week, say 1400 to 1600 calories each day, and then on the last day, I eat anything – without going overboard of course.

I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet food. I have only been careful of what I eat on most days and then eat whatever I feel like one day per week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make pineapple cake which is one of my favourite|most admired|most adored|best loved amish recipes.

Pineapple Cake

2 cups all-purpose flour
2 cups granulated sugar
2 eggs
1 teaspoon vanilla extract
2 teaspoons baking soda
1 (20 ounce) can crushed pineapple, undrained
Nuts

Preheat oven to 350 degrees F.

Put all of the ingredients into a bowl. Mix well, pour into an ungreased 13 x 9-inch baking pan, and bake for 45 minutes.

Frosting
1/2 cup margarine
8 ounces cream cheese
1/2 cup confectioners’ sugar
1 teaspoon vanilla extract

Cream margarine and cream cheese together. Add confectioners’ sugar gradually. Add vanilla extract and mix well.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.