You possibly will not believe you can lose weight while on a eating plan which includes pina coladas but it is achievable. It is pivotal to not eat pina coladas or other high calorie beverages every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1800 calories per day, and then one day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I want one day per week.

I also think it helps to have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make pina coladas which is one of my favourite|most admired|most adored|best loved mexican recipes.

Pina Coladas

1 (8 ounce) can crushed pineapple, undrained
1 (8 1/2 ounce) can cream of coconut
1 large banana, sliced
1/2 cup nonfat dry milk powder
1/4 cup water
1/4 cup light rum
1 teaspoon lemon juice
1 tablespoon sugar
15 ice cubes

Combine all ingredients in a blender and blend until the ice is finely crushed.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.