You possibly will not accept that you can lose weight while on a diet which includes pina colada cheesecake but it is feasible. It is fundamental to not eat pina colada cheesecake or other high calorie deserts every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories per day, and then 1 day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet drinks. I have only been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also feel it helps to have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make pina colada cheesecake which is one of my favourite|most admired|most adored|best loved mexican recipes.

Pina Colada Cheesecake

1 2/3 cups dry fine breadcrumbs
1/4 cup granulated sugar
1/2 cup butter or margarine, melted
32 ounces cream cheese, softened
3/4 cup granulated sugar
4 large eggs
1 (8 ounce) container sour cream
1 (16 ounce) can cream of coconut
1 (16 ounce) can crushed pineapple, well drained
2 tablespoons cornstarch
1 teaspoon vanilla extract
1 teaspoon rum flavoring
1 teaspoon lemon juice
Topping

Combine first three ingredients; press into bottom and 1 inch up sides of a 10-inch spring-form pan. Bake at 350 degrees F for 10 to 12 minutes. Cool on a wire rack.

Beat cream cheese at medium speed with an electric mixer until smooth. Gradually add 3/4 cup sugar, beating well. Add eggs, one at a time, beating after each addition. Stir in sour cream and next 6 ingredients; spoon into crust. Bake at 350 degrees F for 1 hour and 20 minutes; turn oven off. Sprinkle on topping; return to oven. Leave cheesecake in oven with door closed for 1 hour; then cool to room temperature on a wire rack. Chill.

Topping
1/4 cup butter or margarine
1/2 cup flaked coconut
1/2 cup finely chopped almonds
1/4 cup granulated sugar

Melt butter. Add remaining ingredients, and saut? until golden, stirring frequently.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.