You possibly will not believe it is possible to lose weight while on a eating plan which includes pina al horno con natillas but it is feasible. It is fundamental to not eat pina al horno con natillas or other high calorie mexican fruit every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a healthy diet for 6 days of the week, say 1400 to 1600 calories a day, and then on the last day, I eat what I please – within moderation of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I want one day a week.

I also find it is helpful if you have some support when dieting and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make pina al horno con natillas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Pina al Horno con Natillas (Baked Pineapple with Sauce)

1 pineapple
1/4 cup granulated sugar
3 tablespoons rum or 1 teaspoon rum flavoring
1/4 cup butter or margarine

Natillas (Sauce)
1 pint light cream or half-and-half
1/4 teaspoon salt
1/4 cup granulated sugar
1 whole egg
2 egg yolks
1 teaspoon cornstarch
1 teaspoon vanilla extract

Lay pineapple on side and cut a thick slice off one side, being careful not to cut into the leaves. Carefully scoop out the insides and cut into bite-size pieces. Sweeten the pieces to taste with the sugar. Mix in the rum or rum flavoring. Put mixture back into shell and dot with butter. Wrap the pineapple, including leaves, with foil. Bake for 20 minutes at 350 degrees F.

Replace the top, serve warm on a pretty platter with the chilled sauce.

Sauce: Scald the light cream (or half-and-half); cool slightly. Add the salt, sugar beaten with 1 whole egg and 2 egg yolks, cornstarch and vanilla extract. Cook in double boiler over simmering water, stirring constantly, until smooth and slightly thickened. Chill.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.