You may not accept that you could lose weight while on a diet which includes pimms punch but it is feasible. It is crucial to not eat pimms punch or other high calorie beverages every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1600 calories per day, and then on the 7th day, I eat anything – within reason of course.

I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet aids. I have only been aware of what I eat 6 days per week and then eat whatever I want one day per week.

I also believe it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make pimms punch which is one of my favourite|most admired|most adored|best loved english recipes.

Pimms Punch

1 (750 ml) bottle Pimms, chilled
1 (2 liter) bottle lemon-lime carbonated beverage, chilled
Apple chunks
Fresh mint sprigs

Combine all ingredients just prior to serving. Serve punch over ice.

Makes 11 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.