You might not think it is possible to lose weight while on a eating plan which includes peruvian marinated shrimp but it is obtainable. The key is to not eat peruvian marinated shrimp or other high calorie seafood every day but in moderation.

As an example, I allow myself high calorie food once per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories per day, and then one day, I eat anything – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have only been aware of what I eat 6 days per week and then eat whatever I like one day of the week.

I also find it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make peruvian marinated shrimp which is one of my favourite|most admired|most adored|best loved south american recipes.

Peruvian Marinated Shrimp (Seviche de Camarones)

1 to 1 1/2 pounds cooked shrimp, peeled and deveined
1/2 cup each lemon juice, lime juice, orange juice
1 small onion, finely chopped
1 scallion (spring onion) green and white parts, finely chopped
1 tomato, peeled, seeded, and chopped
1/4 cup chopped cilantro or parsley
Finely chopped red or green hot chile pepper, to taste
Salt and freshly-ground pepper, to taste
2 to 3 avocados, halved and pitted (optional)

Combine all the ingredients except the avocados in a glass or ceramic bowl and stir to combine thoroughly. Chill for at least 1 hour before serving.

Serve mounded on the avocado halves, or on a bed of lettuce.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.