You might not believe you could lose weight while on a diet plan which includes persian poppy seed puffs but it is possible. It is fundamental to not eat persian poppy seed puffs or other high calorie misc every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1600 calories per day, and then on the 7th day, I eat anything – without going overboard of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day a week.

I also think it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make persian poppy seed puffs which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Persian Poppy Seed Puffs

Source: Lior’s Kitchen Talk

1 cup water
1/2 cup oil
3/4 cup unsifted flour
4 eggs
1/4 cup poppy seeds
Confectioners’ sugar frosting

Combine water and oil in a saucepan. Heat to a rolling boil. Stir in flour and beat vigorously until mixture leaves the sides of the pan and forms a ball. Remove the pan from heat. Beat in the eggs thoroughly, one at a time. Add the poppy seeds and continue beating until smooth. Drop by half teaspoonsful onto ungreased baking sheets and bake in a hot oven (400 degrees F) for 15 minutes. Let cool.

Top with confectioners’ sugar frosting.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.