You might not accept that it is possible to lose weight while on a eating plan which includes perch baked with sesame seed but it can happen. It is crucial to not eat perch baked with sesame seed or other high calorie seafood every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1600 calories a day, and then one day, I eat what I please – without going overboard of course.

I have been eating like this for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet drinks. I have just been aware of what I eat on most days and then eat whatever I feel like one day per week.

I also think it is helpful if you have some support when dieting and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make perch baked with sesame seed which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Perch Baked with Sesame Seed (Samak Tahini)

Serve with Moroccan Herbed Olives, Pocket Bread or hot cooked rice for a simple Middle Eastern meal.

1 medium red onion, sliced
1 tablespoon vegetable oil
1/3 cup sesame seed, toasted
1/4 cup water
1 small clove garlic, minced
1/2 teaspoon salt
2 tablespoons lemon juice
Dash of ground red pepper
Olive oil or vegetable oil
2 tablespoons dry bread crumbs
2 tablespoons snipped parsley
1 pound perch fillets
Parsley
Ripe olives

Cook and stir onion in 1 tablespoon oil until tender. Mix sesame seed, water, garlic, salt, lemon juice and red pepper.

Lightly brush an 8-inch square baking dish with oil; sprinkle with bread crumbs and 2 tablespoons parsley. Pat fish dry; arrange in baking dish. Pour sesame seed mixture over fish; top with onion. Bake uncovered at 400 degrees F until fish flakes easily with fork, 20 to 25 minutes.

Garnish with parsley and ripe olives.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.