You possibly will not believe it is possible to lose weight while on a diet which includes pepper quesadillas but it is feasible. It is crucial to not eat pepper quesadillas or other high calorie enchiladas every day but in moderation.

For example, I allow myself rich food one day per week. I eat a healthy diet for most of the week, say 1400 to 1600 calories a day, and then on the last day, I eat whatever I like – within moderation of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet drinks. I have simply been aware of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also feel it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make pepper quesadillas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Pepper Quesadillas

Serves 6.

1 1/2 tablespoons vegetable oil
1 large sweet green pepper, thinly sliced
1 large sweet red pepper, thinly sliced
1 large sweet yellow pepper, thinly sliced
1 large onion, thinly sliced
1 (4 ounce) can chopped green chiles, drained
1/2 teaspoon ground cumin
6 (8-inch) flour tortillas
2 cups fat-reduced Monterey jack cheese, shredded
Salsa (for serving)

Preheat oven to 425 degrees F.

In a large skillet, over medium-high heat, heat oil and saut? peppers, onion and chilies for 5 to 7 minutes.

Stir in cumin, then drain, reserving liquid.

Sprinkle half of each tortilla with cheese and top with pepper mixture. Fold tortillas in half and place on a baking sheet. (You can overlap a bit to fit). Brush with reserved liquid. Bake 7 to 10 minutes, or until cheese is melted. Cut each tortilla into thirds and serve warm with salsa.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.