You might not think it is possible to lose weight while on a eating plan which includes pepper hash but it is achievable. It is crucial to not eat pepper hash or other high calorie vegetables every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 2000 calories per day, and then on the last day, I eat whatever I like – within moderation of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet aids. I have only been conscious of what I eat on most days and then eat whatever I want one day a week.

I also feel it makes things easier if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat pennsylvania dutch food. I never imagined|thought|believed I could lose 5 kilos while eating pennsylvania dutch meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some pennsylvania dutch food, I suggest|advise|propose you make pepper hash which is one of my favourite|most admired|most adored|best loved pennsylvania dutch recipes.

Pepper Hash

This is an old Pennsylvania Dutch recipe.

1 head cabbage, shredded
2 green bell peppers, coarsely ground
1/3 cup vinegar
1/3 cup honey or granulated sugar
Salt and pepper to your taste

Shred and chop the vegetables, add the vinegar, honey, salt and pepper. Serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.