You possibly will not accept that you can lose weight while on a eating plan which includes pennsylvania dutch stew but it is possible. The key is to not eat pennsylvania dutch stew or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself rich food one day per week. I eat a healthy diet 6 days a week, say 1400 to 1600 calories per day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet drinks. I have only been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also believe it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat pennsylvania dutch food. I never imagined|thought|believed I could lose 5 kilos while eating pennsylvania dutch meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some pennsylvania dutch food, I suggest|advise|propose you make pennsylvania dutch stew which is one of my favourite|most admired|most adored|best loved pennsylvania dutch recipes.

Pennsylvania Dutch Stew

This is an OLD recipe, and it’s very good.

1 slice ham, cubed
1 small onion, chopped
1 1/2 pounds fresh snap beans
2 medium potatoes, diced
1 cup water
Salt and pepper

Brown onion and ham in a little oil. Add remaining ingredients. Bring to boil and simmer for about 30 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.