You possibly will not think you could lose weight while on a diet plan which includes pennsylvania dutch chicken pot pie but it is possible. It is pivotal to not eat pennsylvania dutch chicken pot pie or other high calorie poultry every day but in moderation.

For example, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1500 to 1800 calories per day, and then on the last day, I eat anything – within reason of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet aids. I have just been aware of what I eat 6 days per week and then eat whatever I like one day of the week.

I also believe it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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Pennsylvania Dutch Chicken Pot Pie

1 (3 pound or more) chicken
3 quarts water
1 teaspoon salt

Boil chicken in water until tender and comes off the bone easily. Put chicken & broth in a large kettle (or Dutch Oven), add salt and more water, enough to make a full three quarts again.

1 cup all-purpose flour
1 egg
3 tablespoons broth
2 large raw potatoes, diced
1/4 cup grated onion

Mix egg and broth. Add flour and mix until stiff enough to roll out. Put on floured board and roll thin. Let set for 20 minutes to dry.

Cut into 1 1/2-inch squares. Add to broth and chicken which is boiling hot. Cook 10 minutes.

Add potatoes and the onion. Cook over slow heat until all are tender.

Serve hot with biscuits and a tossed salad.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.