You may not accept that you can lose weight while on a diet which includes pennsylvania dutch cherry pie but it can happen. It is crucial to not eat pennsylvania dutch cherry pie or other high calorie desserts every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a low calorie diet 6 days a week, say 1200 to 1600 calories per day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also feel it makes things easier if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat pennsylvania dutch food. I never imagined|thought|believed I could lose 5 kilos while eating pennsylvania dutch meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some pennsylvania dutch food, I suggest|advise|propose you make pennsylvania dutch cherry pie which is one of my favourite|most admired|most adored|best loved pennsylvania dutch recipes.

Pennsylvania Dutch Cherry Pie

1 pastry circle from 15 ounce refrigerated pie crust
2 (21 ounce) cans cherry pie filling
1/4 to 1/2 teaspoon grated orange peel
3/4 cup all-purpose flour
1/2 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/3 cup butter or margarine
1/4 cup unblanched almonds

Preheat oven to 425 degrees F.

Fit pie crust into a 9-inch pie plate. Lightly dampen underside of crust and turn edge under pressing firmly to rim of pie plate.

In a large bowl, combine pie filling and orange peel. Spoon into pie crust. Set aside.

In a small bowl combine flour, sugar and cinnamon. Using pastry cutter or blender, cut in butter until it resembles coarse crumbs. Sprinkle mixture over cherry pie filling, covering completely and evenly. Bake 20 minutes until filling is hot and top is golden brown. Sprinkle with almonds.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.