You possibly will not accept that it is possible to lose weight while on a diet plan which includes pennsylvania dutch cake and custard pie but it is obtainable. It is pivotal to not eat pennsylvania dutch cake and custard pie or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a healthy diet for most of the week, say 1400 to 1600 calories each day, and then 1 day, I eat whatever I want – within moderation of course.

I have been eating this way for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet drinks. I have only been careful of what I eat 6 days per week and then eat whatever I want one day a week.

I also find it helps to have some support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat pennsylvania dutch food. I never imagined|thought|believed I could lose 5 kilos while eating pennsylvania dutch meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some pennsylvania dutch food, I suggest|advise|propose you make pennsylvania dutch cake and custard pie which is one of my favourite|most admired|most adored|best loved pennsylvania dutch recipes.

Pennsylvania Dutch Cake and Custard Pie

Source: Pillsbury winner – Gladys Fulton, Summerville, South Carolina

1 (15 ounce) package Pillsbury All Ready Pie Crusts

Filling
1/3 cup granulated sugar
2 tablespoons flour
1 teaspoon apple pie spice or 1/2 teaspoon cinnamon, 1/4 teaspoon ginger,
    1/8 teaspoon nutmeg and 1/8 teaspoon allspice combined
1 cup applesauce
2/3 cup dairy sour cream
1/3 cup molasses
1 egg, beaten

Cake
1/2 cup granulated sugar
1/4 cup margarine or butter, softened
1/2 cup sour milk, or add 1 teaspoon lemon juice to
    1/2 cup milk and let stand for 5 minutes
1 egg
1 teaspoon vanilla extract
1 1/4 cups all-purpose or unbleached flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda

Glaze
1/2 cup confectioners’ sugar
2 tablespoons coffee

Prepare pie crust according to package directions for "filled one-crust pie," using 9-inch pie pan or 9-inch deep-dish pie pan. (Refrigerate remaining crust for a later use.)

Heat oven to 350 degrees F. In medium bowl, combine 1/3 cup sugar, 2 tablespoons flour and apple pie spice; mix well. Stir in remaining filling ingredients; blend well. Set aside.

In small bowl, combine 1/2 cup sugar and margarine; beat until well blended. Add sour milk, 1 egg and vanilla extract; beat until smooth. Lightly spoon flour into measuring cup; level off. Add flour, baking powder, salt and baking soda; mix well. Spoon into crust-lined pan. Carefully pour filling mixture over batter.

Bake at 350 degrees F for 45 to 60 minutes or until center springs back when touched lightly and top is deep golden brown.

Meanwhile, in small bowl combine glaze ingredients; blend well. Drizzle over hot pie. Serve slightly warm.

Serves eight to 10.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.