You might not believe you can lose weight while on a diet which includes pennsylvania dutch brownies but it can happen. It is fundamental to not eat pennsylvania dutch brownies or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1800 calories a day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been eating this way for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet food. I have just been careful of what I eat most days of the week and then eat whatever I want one day per week.

I also find it is helpful if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat pennsylvania dutch food. I never imagined|thought|believed I could lose 5 kilos while eating pennsylvania dutch meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some pennsylvania dutch food, I suggest|advise|propose you make pennsylvania dutch brownies which is one of my favourite|most admired|most adored|best loved pennsylvania dutch recipes.

Pennsylvania Dutch Brownies

Source: Good Housekeeping Christmas Joys – Hearst Books

4 tablespoons butter or margarine
1 (1 ounce) square unsweetened chocolate
1/4 cup light molasses
2 large eggs
1 1/2 cups all-purpose flour
1 teaspoon ground ginger
1/2 teaspoon ground cloves
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup plus 2 teaspoons granulated sugar
1 1/8 teaspoons ground cinnamon

Preheat oven to 375 degrees F. Grease 13 x 9-inch metal baking pan; set aside.

In a 4-quart saucepan, melt butter with chocolate over low heat. Remove saucepan from heat. With wire whisk or fork, stir in molasses, then eggs.

With spoon, stir in flour, ginger, cloves, baking soda, salt, 1 cup sugar and 1 teaspoon cinnamon just until blended. Spread batter evenly in pan. Bake 15 to 20 minutes, until a wooden pick inserted 2 inches from edge comes out clean.

Meanwhile, in cup, combine remaining 2 teaspoons sugar and 1/8 teaspoon cinnamon; set aside.

Remove pan from oven; immediately sprinkle brownies with cinnamon-sugar mixture. Cool brownies in pan on wire rack at least 2 hours. When cool, cut brownies lengthwise into 3 strips, then cut each strip crosswise into 5 pieces. Cut each piece diagonally in half.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.