You may not accept that you can lose weight while on a diet which includes pecos pork chops but it is achievable. It is fundamental to not eat pecos pork chops or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a reduced calorie diet for most of the week, say 1400 to 1600 calories each day, and then 1 day, I eat anything – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet food. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also find it helps to have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make pecos pork chops which is one of my favourite|most admired|most adored|best loved mexican recipes.

Pecos Pork Chops

1 pound pork chops
1 cup tomato sauce
3 tablespoons chili sauce
1 1/4 tablespoons Worcestershire sauce
1 1/2 tablespoons lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon paprika
1/8 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon black pepper

Arrange pork chops in a shallow baking dish. In a small bowl, combine remaining ingredients. Pour over chops, cover, and refrigerate 4 hours or overnight.

Preheat oven to 325 degrees F. Place chops on rack in baking pan; spoon sauce over and bake about 1 hour or until tender.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.