You might not think you can lose weight while on a eating plan which includes peanut sauce but it is possible. The key is to not eat peanut sauce or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1800 calories per day, and then on the last day, I eat whatever I like – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet drinks. I have just been careful of what I eat on most days and then eat whatever I want one day a week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat asian food. I never imagined|thought|believed I could lose 5 kilos while eating asian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some asian food, I suggest|advise|propose you make peanut sauce which is one of my favourite|most admired|most adored|best loved asian recipes.

Peanut Sauce

Posted by jerseyjan at recipegoldmine.com 6/9/01 4:33:56 pm

This sauce is versatile; I use it as a salad dressing, dipping sauce, stir-fry sauce, and marinade. It?s great with chicken! Love it with Thai Chicken Satay.

2 tablespoons peanut oil
1 onion, finely chopped
2 cloves garlic, minced
1/2 teaspoon crushed red pepper
1/4 cup fresh lime juice
1/4 cup light soy sauce
2/3 cup crunchy or smooth peanut butter
1/3 cup coconut milk
1/4 cup coriander, chopped

Cook onion and garlic in the peanut oil till translucent. Add all other ingredients and simmer 10 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.