peanut sauce
February 6th, 2010
You may not think you can lose weight while on a diet plan which includes peanut sauce but it is obtainable. The key is to not eat peanut sauce or other high calorie sauces & ingredients every day but in moderation.
For instance, I allow myself rich food once per week. I eat a low calorie diet for most of the week, say 1400 to 1600 calories per day, and then one day, I eat what I please - without going overboard of course.
I have been sticking to this diet for the last month and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have only been careful of what I eat on most days and then eat whatever I want one day per week.
I also think it helps to have professional support when dieting and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat asian food. I never imagined|thought|believed I could lose 5 kilos while eating asian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some asian food, I suggest|advise|propose you make peanut sauce which is one of my favourite|most admired|most adored|best loved asian recipes.
Peanut Sauce
1 small onion, finely chopped
1 tablespoon vegetable oil
1/3 cup peanut butter
1/3 cup water
1 tablespoon lemon juice
1/4 teaspoon ground coriander
3 to 4 drops red pepper
Cook and stir onion in oil in 1 1/2-quart saucepan until tender. Remove from heat. Stir in remaining ingredients; heat over low heat just until blended. Be careful as this sauce will separate if it is overcooked.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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