You may not accept that you could lose weight while on a diet plan which includes peanut confection but it is achievable. It is fundamental to not eat peanut confection or other high calorie desserts every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories each day, and then on the 7th day, I eat what I please – within moderation of course.

I have been eating this way for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet food. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also think it is helpful if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make peanut confection which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Peanut Confection (Erdnusskonfekt)

1 tablespoon butter
2 cups brown sugar
1/2 cup milk or light cream
2/3 cup peanuts, toasted, peeled and chopped
1/4 teaspoon salt

Melt butter in a saucepan. Add sugar and milk or cream. Bring the mixture to a boil, and simmer until it forms a soft ball when dropped into cold water (soft-ball stage on a candy thermometer).

Remove the pan from the heat, and beat the mixture until it is thick and creamy. Sprinkle the nuts with the salt, and stir them into the mixture. Turn the mixture out onto a buttered baking sheet. Let it cool until it is just warm to the touch before cutting it into 1-inch squares.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.