peanut butter spread
August 16th, 2008
You might not think it is possible to lose weight while on a diet which includes peanut butter spread but it is feasible. It is pivotal to not eat peanut butter spread or other high calorie misc every day but in moderation.
As an example, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1200 to 1800 calories per day, and then one day, I eat anything - without going crazy of course.
I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet food. I have only been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.
I also think it makes things easier if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make peanut butter spread which is one of my favourite|most admired|most adored|best loved amish recipes.
Peanut Butter Spread
1 cup light corn syrup
1 cup Marshmallow Creme
1 cup smooth peanut butter
Mix the above in a bowl and serve.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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