You might not believe you could lose weight while on a diet which includes peanut butter pie but it is feasible. It is fundamental to not eat peanut butter pie or other high calorie desserts every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1600 calories each day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I feel like one day per week.

I also think it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make peanut butter pie which is one of my favourite|most admired|most adored|best loved amish recipes.

Peanut Butter Pie

1/2 cup chunky or smooth peanut butter
1 cup confectioners’ sugar
1 package instant vanilla pudding
1 baked 9-inch pie shell

Blend peanut butter and confectioners’ sugar together. Mix well. Spoon 1/2 of the mixture into baked pie shell.

Prepare vanilla pudding according to directions. Pour over peanut butter layer and chill for 2 hours. Put remaining peanut butter mixture over top.

Serve with whipped cream, if desired.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.