You may not think you can lose weight while on a eating plan which includes peanut butter cream pie but it is obtainable. It is fundamental to not eat peanut butter cream pie or other high calorie desserts every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a low calorie diet 6 days a week, say 1400 to 1600 calories each day, and then one day, I eat anything – without going overboard of course.

I have been eating this way for the last 2 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I feel like one day a week.

I also find it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make peanut butter cream pie which is one of my favourite|most admired|most adored|best loved amish recipes.

Peanut Butter Cream Pie

3/4 cup confectioners’ sugar
1/2 cup smooth peanut butter
1 cup granulated sugar, divided
3 cup milk, divided
3 eggs, separated
6 tablespoons cornstarch, divided
3 tablespoons all-purpose flour
1/4 teaspoon salt
2 tablespoons butter
2 teaspoons vanilla extract, divided
1 pie shell, baked
1/4 teaspoon cream of tartar

Beat together the confectioners’ sugar and peanut butter until the mixture is crumbly; set aside.

In a large, heavy saucepan, combine 2/3 cup sugar and 2 cups milk; heat to scalding or until bubbles start to form on the bottom. Do not let it boil.

Meanwhile, in a medium bowl, beat the egg yolks to mix; blend in 3 tablespoons cornstarch, flour and salt. Stir to make a paste.

Whisk in the remaining 1 cup cold milk, whisking until the mixture is smooth.

Pour in some of the hot milk mixture, stirring to combine.

Add mixture in bowl to the milk in the saucepan. Cook over medium-low heat, stirring constantly, until the mixture bubbles up in the center.

Add the butter and 1 teaspoon vanilla extract. Remove from heat and let custard cool.

Preheat oven to 350 degrees F.

Sprinkle 2/3 of the crumbly peanut butter mixture into the bottom of the baked (and cooled) pastry shell. Pour the cooled custard mixture over the top.

In a large mixer bowl, beat the egg whites, cream of tartar and remaining 1 teaspoon vanilla extract until stiff peaks form.

Gradually, while beating, add the remaining 4 tablespoons sugar and remaining 3 tablespoons cornstarch. Continue beating until whites are very think and glossy. Spread on top of pie. Sprinkle the remaining peanut butter mixture on top.

Bake for 12 to 15 minutes; watching carefully, or until the meringue is golden brown; cool.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.