You might not believe it is possible to lose weight while on a eating plan which includes peach-pineapple pie but it is obtainable. It is crucial to not eat peach-pineapple pie or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a healthy diet for most of the week, say 1200 to 2000 calories per day, and then on the last day, I eat anything – within reason of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet drinks. I have only been careful of what I eat most days of the week and then eat whatever I like one day per week.

I also believe it makes things easier if you have a little support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make peach-pineapple pie which is one of my favourite|most admired|most adored|best loved amish recipes.

Peach-Pineapple Pie

1 (29 ounce) can sliced peaches
1 (8 ounce) can crushed pineapple
1/2 cup granulated sugar
3 tablespoons Clear-Jel
1/2 teaspoon cinnamon
3 tablespoons cold water
1 (9-inch) baked pie crust

Drain peaches; bring to a boil peach juice, sugar, pineapple with juice. Stir in Clear-Jel mixed with water. Add cinnamon. Cook and stir until mixture clears and thickens. Remove from heat. Cool. Add peaches.

Makes 1 quart pie filling, enough for 2 (7-inch) pies or 1 large pie 9-inches.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.