You might not believe you can lose weight while on a diet plan which includes peach pie but it is achievable. It is crucial to not eat peach pie or other high calorie pie every day but in moderation.

For example, I allow myself rich food once per week. I eat a healthy diet for 6 days of the week, say 1400 to 1800 calories each day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also think it makes things easier if you have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make peach pie which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Peach Pie

This is a wonderful way to prepare pie the old-fashioned way in a cast iron skillet.

2 cups flour
1 teaspoon salt
4 teaspoons baking powder
1/3 cup shortening
1/3 to 1/2 cup milk
8 fresh peaches

Sift flour; measure and add salt and baking powder. Sift again. Cut in shortening as for pastry. Add milk all at once, just enough to make a soft dough. Turn out on a floured board and roll a round piece 1/4 inch thick and several inches larger in diameter than the skillet used. Place dough in bottom of skillet, letting edges hang over the outside. Then fill with sliced peaches and sprinkle with a mixture of 3/4 cup sugar, 1/2 teaspoon cinnamon and 1 tablespoon flour. Dot with butter. Fold edges toward center to partially cover the pie. Leave center of pie uncovered. Bake at 400 degrees F for 25 to 30 minutes.

Serve warm or cold.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.