You might not think it is possible to lose weight while on a diet plan which includes peach enchiladas but it is achievable. It is fundamental to not eat peach enchiladas or other high calorie deserts every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for most of the week, say 1400 to 2000 calories per day, and then 1 day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet drinks. I have simply been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also find it makes things easier if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make peach enchiladas which is one of my favourite|most admired|most adored|best loved mexican recipes.

Peach Enchiladas

Small amount of water
1/8 cup cornstarch
2 cups peaches, peeled and sliced
1 1/4 cups granulated sugar, divided
1/2 cup brown sugar
1/2 cup butter
1 cup water
Flour tortillas
Ice cream

Filling: Mix water and cornstarch very well (just enough water to dissolve the cornstarch.) Then combine peaches and 1 cup of the granulated sugar into a sauce pan. Stir in the cornstarch mixture over low heat until the filling has thickened.

Glaze: Melt butter and mix with remaining 1/4 cup granulated sugar and 1/2 cup brown sugar. Add a cup of water and stir until all of the sugar is dissolved.

Scoop a healthy spoonful of peach filling into the tortilla and roll it up. Spray some Pam in a casserole dish and place the enchiladas seam-side down. Pour glaze over the enchiladas then place in a 325 degree F oven for 15 minutes.

Remove from oven. Place each enchilada on a plate and top with your favorite ice cream.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.