You may not think it is possible to lose weight while on a diet which includes pavo asado (roast turkey) but it is obtainable. It is crucial to not eat pavo asado (roast turkey) or other high calorie poultry every day but in moderation.

As an example, I allow myself high calorie food once per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1600 calories each day, and then 1 day, I eat what I please – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also find it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make pavo asado (roast turkey) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Pavo Asado (Roast Turkey)

Stuffing
2 tablespoons vegetable oil
1/2 cup onions, minced
2 cloves garlic, minced
3/4 pound ground pork
1 (14 1/2 ounce) can tomatoes
1/4 cup juice from can of tomatoes
1/2 cup pecans, finely chopped
1/2 cup dried pears
1/2 cup dried apricots
1/2 cup dried apples
1/4 cup raisins
1 teaspoon thyme
1/2 teaspoon marjoram
1/2 teaspoon sage
1 1/2 cups dried bread crumbs
1/2 cup (1 stick) butter, melted
1 teaspoon salt, or to taste

Put oil in a skillet over moderate heat. Add onion and garlic and cook until the onion is soft but not browned. Add pork and continue cooking, stirring constantly, to break up the meat until it is browned.

Add drained tomatoes plus 1/4 cup of the juice from the can. Then add the remaining ingredients except the bread crumbs, butter and salt. Cook, stirring frequently, until most of the juice has either evaporated or thickened, about 10 minutes.

Add bread crumbs and butter, stirring vigorously to make sure they are completely incorporated into the dish. Add salt.

The stuffing can either be cooked inside the turkey or baked, covered, at 350 degrees F for 30 minutes or more.

Stuff the turkey with the stuffing, then baste it well with the sauce. Place the turkey in a preheated 350 degrees F oven and roast until done, basting it every 30 minutes.

Baste
3 New Mexico or ancho dried chiles,
    stemmed and seeded
3 cloves garlic, chopped
Water
2 tablespoons cider vinegar
3 tablespoons vegetable oil

Soak the chiles in hot water for 15 to 20 minutes, then place them in a blender with the garlic and vinegar. Add enough water to make a total of 3/4 cup and blend for 1 minute. Add the oil to the blender and pulse once or twice or just until it is mixed with the chiles.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.