You might not accept that it is possible to lose weight while on a diet plan which includes pastel de choclo but it is possible. The key is to not eat pastel de choclo or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for most of the week, say 1400 to 1800 calories each day, and then one day, I eat whatever I want – within moderation of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet food. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also believe it is helpful if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make pastel de choclo which is one of my favourite|most admired|most adored|best loved south american recipes.

Pastel de choclo (Chilean Corn Pie)

1 pound ground beef
1 large onion, chopped
1 to 2 teaspoons ground cumin
1/2 cup raisins
Salt and pepper, to taste
2 hardboiled eggs, sliced
Oregano
2 packages frozen corn
Milk
Confectioners’ sugar

Brown ground beef. Add onion, cumin, oregano, salt, pepper and raisins. Cook slowly until brown. Place in buttered casserole. Arrange egg slices on top of meat. Chop frozen corn in blender until paste-like. Cook slowly in small amount of oil over low heat, adding milk to prevent burning or sticking. Season with salt and pepper. Spread corn mixture over meat and egg layers. Sprinkle with sugar. Bake at 350 degrees F until browned.

Serve hot.

Makes 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.