You might not believe you could lose weight while on a diet which includes passover biscotti but it is possible. It is fundamental to not eat passover biscotti or other high calorie bread, matzo, dumplings every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a healthy diet 6 days a week, say 1200 to 1600 calories a day, and then 1 day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day per week.

I also feel it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make passover biscotti which is one of my favourite|most admired|most adored|best loved jewish recipes.

Passover Biscotti

1/4 pound butter or margarine
1 cup granulated sugar
2 eggs
2 cups matzo cake meal
1 1/2 cups ground pistachios
1 1/2 cups whole pistachios
1 cup dried apricots
Grated rind of 1 orange

Using stand mixer with paddle attachment, cream butter or margarine and sugar. Add eggs. Blend in cake meal, nuts, dried apricots, and rind. Refrigerate dough for 1 hour.

Turn out dough onto work surface sprinkled with cake meal. Form dough into 4 logs approximately 10 inches long. Bake at 350 degrees F for about 15 minutes or until light golden brown. Refrigerate for 1 hour.

Slice logs at 1/2-inch intervals and transfer to baking sheet. Bake at 275 degrees F until surface feels dry.

Yield: approximately 36

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.