You might not accept that you could lose weight while on a diet which includes paraguayan corn bread but it is obtainable. The key is to not eat paraguayan corn bread or other high calorie bread every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 1600 calories per day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I like one day per week.

I also think it makes things easier if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make paraguayan corn bread which is one of my favourite|most admired|most adored|best loved south american recipes.

Paraguayan Corn Bread (Sopa Paraguaya)

1 1/2 cups boiling water
1 cup cornmeal
2 tablespoons butter or margarine, softened
3 eggs, separated
1/2 cup milk
1/2 cup cottage cheese
1 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon ground cumin
1/8 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 (8 ounce) can whole-kernel corn, drained
1 cup shredded Monterey jack cheese (4 ounces)
1 small onion, chopped

Preheat oven to 375 degrees F.

Stir boiling water into cornmeal in a large bowl; continue stirring until smooth. Blend in butter and egg yolks. Stir in remaining ingredients except egg whites.

Beat egg whites just until soft peaks form; fold into batter. Pour into greased 2-quart casserole. Bake until knife inserted near the center comes out clean, 45 to 50 minutes.

Yields 9 to 12 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.