You possibly will not believe you could lose weight while on a diet plan which includes papas con rajas (potatoes with peppers) but it is feasible. The key is to not eat papas con rajas (potatoes with peppers) or other high calorie vegetable every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a healthy diet 6 days a week, say 1500 to 2000 calories a day, and then on the last day, I eat what I please – without going overboard of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet drinks. I have just been aware of what I eat on most days and then eat whatever I feel like one day a week.

I also think it is helpful if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make papas con rajas (potatoes with peppers) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Papas con Rajas (Potatoes with Peppers)

Use this as a filling for tacos or quesadillas or as a substitute for hash browns.

3 Idaho baking potatoes
4 large poblano peppers
2 medium onions, sliced into rings
1/4 cup crumbled Mexican queso fresco
2 or 3 cloves garlic, minced
Salt
Pepper
2 to 3 tablespoons vegetable oil

Boil potatoes whole in salted water until done.

Put poblanos on a cookie sheet and broil until black. Turn and blacken on all sides. Remove poblanos and put into a plastic bag and seal so that no steam escapes. Set aside.

Meanwhile, heat oil in large skillet over medium heat. Add onions and cook until wilted and slightly browned.

Peel cooked potatoes and cut into 1/2-inch cubes.

Increase temperature under skillet to high. Add potatoes. You may need to add more oil as the potatoes tend to absorb it. Let potatoes brown before stirring. The potatoes will fall apart, but that is fine.

Add a lot of salt and some pepper to taste.

Under running water, peel skins off poblanos and remove stems and seeds. Coarsely chop the poblanos.

When potatoes have colored nicely, add poblanos, garlic and queso fresco. Cook for another 5 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.