You might not think you could lose weight while on a diet plan which includes papas con chile colorado (red chile potatoes) but it is obtainable. It is crucial to not eat papas con chile colorado (red chile potatoes) or other high calorie vegetable every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1600 calories each day, and then on the last day, I eat whatever I want – within moderation of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet aids. I have only been careful of what I eat most days of the week and then eat whatever I like one day per week.

I also find it makes things easier if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make papas con chile colorado (red chile potatoes) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Papas con Chile Colorado (Red Chile Potatoes)

2 cups potatoes, peeled and thinly sliced
2 tablespoons shortening
2 tablespoons flour
1 tablespoon red chile powder
1 clove garlic, minced
1/2 teaspoon salt
3 1/2 cups water

Brown potatoes in shortening in a medium-size skillet over medium heat. Remove potatoes from skillet. Add flour and brown slightly.

Mix chile, garlic and salt with flour and add potatoes and water. Simmer for 10 to 15 minutes over low heat.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.