You might not accept that you could lose weight while on a diet which includes pani popo but it is achievable. It is pivotal to not eat pani popo or other high calorie bread every day but in moderation.

For instance, I allow myself high calorie food once per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories per day, and then one day, I eat anything – within reason of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it helps to have some support when dieting and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat oceanian food. I never imagined|thought|believed I could lose 5 kilos while eating oceanian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some oceanian food, I suggest|advise|propose you make pani popo which is one of my favourite|most admired|most adored|best loved oceanian recipes.

Pani Popo (Samoa)

5 3/4 to 6 1/4 cups all-purpose flour
1 package yeast
2 1/4 cups milk
2 tablespoons milk
1 tablespoon granulated sugar
1 tablespoon shortening, margarine, or butter
1 teaspoon salt

Mix 2 1/2 cups of the flour and yeast.

In a saucepan heat and stir milk, sugar, shortening, margarine, or butter; and salt until warm and shortening almost melts. Add to flour mixture. Beat with an electric mixer on low speed for 30 seconds, scraping bowl constantly. Using a spoon, stir in as much remaining flour as you can to make a moderately stiff dough that is smooth and easy to pull, about 6 to 8 minutes. Put some shortening on your hands. This will add moisture to dough and make it easier to handle. Shape dough into a ball and put in a greased bowl. Turn it on both sides to grease the whole ball of dough. Put a pan with some very hot water in it on the bottom of the oven. Cover dough and let rise in the oven on the top rack. (The steam from the hot water will help it to rise.) This should take about 45 minutes.

Punch dough down. Roll 18 balls and cover for 10 minutes while you make the following milk mixture.

Milk Mixture
2 cans coconut milk
1 cup granulated sugar

Pour half of the milk mixture into each of two (13 x 9-inch) pans. Put in 9 bread rolls on top (or you can make the rolls smaller to make more rolls). Bake at 375 degrees F for 20 minutes or until bread tests done.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.