You might not think you could lose weight while on a diet which includes paneer cheese but it is obtainable. The key is to not eat paneer cheese or other high calorie cheese dishes every day but in moderation.

For instance, I allow myself high calorie food once per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1800 calories a day, and then on the last day, I eat what I please – within moderation of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet food. I have just been conscious of what I eat 6 days per week and then eat whatever I want one day per week.

I also believe it is helpful if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make paneer cheese which is one of my favourite|most admired|most adored|best loved indian recipes.

Paneer Cheese

This cheese is used as a topping for curries, vegetables, or baked potatoes, or as a spread for flat bread.

12 cup whole milk
2 teaspoons salt
1/4 teaspoon cumin seed, crushed
1/3 cup lemon juice

In a 5-quart Dutch oven bring milk, salt and cumin seed just to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Remove from heat. Stir in lemon juice. Let stand 15 minutes.

Line a large strainer or colander with several layers of pure cotton cheesecloth. Strain mixture; discard liquid. Gently squeeze the cheesecloth to remove as much liquid from the curds as possible. Wrap cloth around curds. Place wrapped curds In a large strainer or colander and put a weighted bowl on top to help press out any additional liquid. Let stand, covered, in the refrigerator for at least 15 hours.

Remove curds. Discard liquid. Form curds into a flat rectangle or press into a large bowl to shape. Refrigerate, covered with plastic wrap, until well chilled. Store in refrigerator, tightly wrapped, for up to 3 weeks.

Yields about 1 pound.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.