You may not accept that it is possible to lose weight while on a diet which includes pana peppate but it is obtainable. It is crucial to not eat pana peppate or other high calorie desserts every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories per day, and then 1 day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have just been careful of what I eat most days of the week and then eat whatever I want one day of the week.

I also think it is helpful if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make pana peppate which is one of my favourite|most admired|most adored|best loved italian recipes.

Pana Peppate (Peppatile ? Italy)

These cookies will be hard and chewy.

3 cups flour
1 pound honey
1 pound whole almonds, toasted*
1 teaspoon black pepper (more if you like)
1 teaspoon cloves
1 teaspoon cinnamon
Rind of one orange, grated
1/2 teaspoon baking powder

* Toast in a single layer at 350 degrees F for about 15 minutes. Watch carefully so they do not burn.

Mix flour and nuts. Add pepper, cloves, cinnamon, orange rind and baking powder. Put honey (bottle and all) into hot water to liquefy. (Can put into microwave, without the cap.) Mix honey with other ingredients. Shape dough into 4 flat sausage-shaped loaves. Bake on cookie sheet at 350 degrees F for 30 minutes. Remove from oven and immediately slice very thin, about 1/4 to 1/8 inches thick. (Use thick pot holder, or wear gloves, if you have to). While slicing one, store the others in turned-off oven to keep warm.

NOTES: These keep well. Wrap in plastic wrap and place in airtight containers. Dough can be shaped into more than four loaves if you want to make them for gift-giving or to make them easier to handle.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.