You may not accept that it is possible to lose weight while on a eating plan which includes pan fried louisiana crab cakes but it can happen. It is fundamental to not eat pan fried louisiana crab cakes or other high calorie seafood every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a healthy diet for most of the week, say 1200 to 1600 calories a day, and then one day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also believe it is helpful if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make pan fried louisiana crab cakes which is one of my favourite|most admired|most adored|best loved cajun recipes.

Pan Fried Louisiana Crab Cakes

1 extra-large egg, beaten
1 tablespoon mayonnaise
Salt to taste
1/4 teaspoon ground black pepper
1/4 teaspoon curry powder
3 or 4 drops Tabasco sauce
1 teaspoon Worcestershire sauce
1 tablespoon lemon juice
1/8 teaspoon ground cloves
1/8 teaspoon cayenne pepper
1/2 teaspoon paprika
1/4 teaspoon dry mustard
1/4 teaspoon celery salt
1 pound fresh jumbo lump crabmeat
3 or 4 tablespoons dry bread crumbs
2 cups corn or peanut oil

Combine egg, mayonnaise and seasonings. Add crabmeat and enough bread crumbs to absorb excess moisture. Stir to blend well. Mixture should be firm enough to hold together. Adjust seasoning as desired. Form crabmeat mixture into 8 patties. Place on wax paper for about 20 minutes to dry slightly.

Pour oil into skillet to a depth of 1/2 inch and heat to 350 degrees F. Fry crab cakes for about 3 to 4 minutes per side or until golden brown on both sides. Do not crowd pan. Fry in several batches, if necessary. Drain on paper towel.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.