You may not accept that it is possible to lose weight while on a diet plan which includes pabellon criollo but it is obtainable. The key is to not eat pabellon criollo or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories a day, and then 1 day, I eat what I please – without going crazy of course.

I have been using this method for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet aids. I have only been careful of what I eat on most days and then eat whatever I feel like one day per week.

I also find it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make pabellon criollo which is one of my favourite|most admired|most adored|best loved south american recipes.

Pabellon Criollo (Venezuelan Steak in Tomato Sauce)

This is great served with any rice dish or over noodles.

1 (2 pound) lean sirloin steak, cut 1/2 inch thick
1/3 cup olive oil
1 cup coarsely chopped onions
1 teaspoon finely chopped garlic
6 medium tomatoes, peeled, seeded and chopped,
    or 2 cup drained, chopped canned tomatoes
1/2 teaspoon ground cumin seed
1 teaspoon salt

Broil the steak under a preheated broiler for about 5 minutes on each side, or until the steak is medium rare.

Using a knife or your fingers, cut or pull the meat into pieces approximately 1/2 inch long and 1/4 inch wide.

In a heavy skillet heat the oil over moderate heat and add the onions and garlic. Cook for about 5 minutes until the onions are transparent but not brown. Add the tomatoes, cumin and salt and reduce the heat to low. Cook uncovered for about 30 minutes, stirring frequently, until the tomato juices evaporate and the sauce becomes a thick pur?e.

Add the strips of beef and mix them well with the sauce.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.