You possibly will not accept that you could lose weight while on a diet which includes oyster casserole but it is feasible. The key is to not eat oyster casserole or other high calorie seafood every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a healthy diet for 6 days of the week, say 1200 to 1800 calories each day, and then on the last day, I eat anything – within reason of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I like one day a week.

I also find it helps to have some support when dieting and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make oyster casserole which is one of my favourite|most admired|most adored|best loved mexican recipes.

Oyster Casserole (Ostiones en Cazuela)

1 pint shucked select or large oysters, drained
2 medium tomatoes, chopped
1/2 cup half-and-half, divided
2 cups cracker crumbs (about 20 crackers)
1/2 cup butter or margarine, melted
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
Lime or lemon wedges

Mix oysters and tomatoes; arrange in ungreased 11 x 7-inch baking dish. Pour 1/4 cup of half-and-half over mixture.

Mix remaining ingredients except lime or lemon wedges and remaining half-and-half; sprinkle over oysters and tomatoes. Pour remaining half and half over crumb mixture. Bake uncovered at 375 degrees F until light brown, about 30 minutes.

Garnish with lemon wedges.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.