You possibly will not think you can lose weight while on a diet plan which includes oven fried cajun ranch steak but it is feasible. It is pivotal to not eat oven fried cajun ranch steak or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories per day, and then on the last day, I eat what I please – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I want one day of the week.

I also find it helps to have some support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make oven fried cajun ranch steak which is one of my favourite|most admired|most adored|best loved cajun recipes.

Oven Fried Cajun Ranch Steak

1 (1/2 to 3/4 pound) round steak
1 cup Cajun Ranch Dressing
1/2 cup cornmeal
1/2 cup bread crumbs
1/2 teaspoon garlic powder
Nonstick cooking spray

Cajun Ranch Dressing
1 (16 ounce) bottle ranch dressing
2 teaspoons Cajun spice

To make Cajun Ranch Dressing: Mix well; store in container and refrigerate.

Marinate round steak in Cajun Ranch Dressing in a zip-type bag for 8 hours or overnight, turning it every now and then.

Mix cornmeal, bread crumbs and garlic powder together. Roll round steak in bread crumb mixture. Place in 9-inch pan that has been sprayed with nonstick cooking spray. Spray the round steak with the nonstick cooking spray. Place in a preheated oven at 350 to 375 degrees F. Bake for about 30 minutes or until done.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.