You might not believe you could lose weight while on a eating plan which includes oriental barbecue sauce but it is obtainable. The key is to not eat oriental barbecue sauce or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a healthy diet for 6 days of the week, say 1200 to 1600 calories each day, and then 1 day, I eat what I please – without going crazy of course.

I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet drinks. I have only been careful of what I eat on most days and then eat whatever I like one day per week.

I also find it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make oriental barbecue sauce which is one of my favourite|most admired|most adored|best loved chinese recipes.

Oriental Barbecue Sauce

Posted by WingsFan91 at recipegoldmine.com 8/27/2001 11:36 am

1/2 cup ketchup
1/2 cup corn syrup
1/4 cup soy sauce
2 garlic cloves
1/2 teaspoon aniseed
1/2 teaspoon ground cinnamon
1/4 teaspoon pepper
1/8 teaspoon cloves, ground

Mix thoroughly and allow flavors to blend for at least one hour.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.