You might not accept that you could lose weight while on a diet which includes orange meringue pie but it is feasible. The key is to not eat orange meringue pie or other high calorie pie every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1600 calories a day, and then on the 7th day, I eat what I please – within moderation of course.

I have been eating this way for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I want one day per week.

I also think it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make orange meringue pie which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Orange Meringue Pie

1 cup granulated sugar
1/4 cup cornstarch
1 1/2 cups cold water
3 egg yolks, beaten
1/4 cup sour orange juice
1 teaspoon margarine
1 baked 9-inch pie shell
3 egg whites
1/3 cup granulated sugar

Preheat oven to 350 degrees F.

In a medium-size saucepan combine the 1 cup sugar and cornstarch. Gradually stir in water until smooth. Stir in egg yolks. Stirring constantly over medium heat, bring mixture to a boil. Boil for 1 minute. Remove from heat. Stir in sour orange juice and margarine and pour over pie shell.

In a mixing bowl, beat egg whites at high speed until they are foamy. Gradually beat in the 1/3 cup sugar and continue beating until stiff peaks form. Spread over hot filling. Bake for 15 to 20 minutes until meringue is golden brown.

Cool and refrigerate. It may also be frozen.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.