orange fudge
June 30th, 2009
You may not believe it is possible to lose weight while on a diet which includes orange fudge but it is feasible. The key is to not eat orange fudge or other high calorie desserts every day but in moderation.
For example, I allow myself high calorie food one meal per week. I eat a low calorie diet for most of the week, say 1500 to 1800 calories per day, and then on the 7th day, I eat whatever I like - without going crazy of course.
I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet drinks. I have only been careful of what I eat on most days and then eat whatever I like one day per week.
I also think it helps to have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make orange fudge which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Orange Fudge
3 cups granulated sugar, dividedd
1/4 cup boiling water
1 cup nondairy liquid cream
1/4 teaspoon salt
2 teaspoons grated orange rind
1 cup chopped nuts
Melt 1 cup sugar, stirring constantly. Add boiling water, stirring to mix. Add remaining sugar, cream and salt. Cook over medium heat until the mixture boils. Cook to 280 degrees F on a candy thermometer WITHOUT stirring. Cool to lukewarm.
Beat until it loses its gloss and holds its shape. Fold in orange rind and nuts. Spread in a buttered 8-inch square pan.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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