You might not think it is possible to lose weight while on a diet which includes open range shoofly pie but it is possible. It is crucial to not eat open range shoofly pie or other high calorie pie every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for 6 days of the week, say 1400 to 2000 calories each day, and then on the 7th day, I eat anything – within moderation of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet drinks. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day per week.

I also believe it makes things easier if you have professional support when dieting and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make open range shoofly pie which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Open Range Shoofly Pie

2 cups all-purpose flour
1/2 cup granulated sugar
1/2 cup solid shortening
1 cup light molasses
1 teaspoon baking soda
1 cup boiling water

Preheat oven to 375 degrees F.

Mix flour, sugar and shortening. Blend with a pastry knife until crumbly, resembling oatmeal. Place the mixture in a greased pie pan and spread evenly on the bottom and up the sides, being careful not to compress the mix.

Blend molasses, baking soda and boiling water. Carefully pour over the crumbs. Bake for 45 minutes. The sides will be slightly puffy when done. Cool before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.